Back Squat 5-5-5-5-5
then:-
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
*Compare to 101509.
Completed : (50kg, 55kg, 60kg, 65kg, 70kg) 15:43
*--
Annie! And a chance to improve on my double unders again! Fuckerlingam baby. Shaved off less than a minute from my previous time. Sucks. Totatlly. Like a dick shoved up a horses ass and it kicks you and you hit a tree with a branch sticking out and then you die. Wtf right!?!@! Ridiculous I know.. Gah. Learnt back squats for the first time. Feels weird and got to get used to strengthening my lower body more often so that is awesome. Train! Not Workout. That's what it should be and like.
Completed : (50kg, 55kg, 60kg, 65kg, 70kg) 15:43
*--
Annie! And a chance to improve on my double unders again! Fuckerlingam baby. Shaved off less than a minute from my previous time. Sucks. Totatlly. Like a dick shoved up a horses ass and it kicks you and you hit a tree with a branch sticking out and then you die. Wtf right!?!@! Ridiculous I know.. Gah. Learnt back squats for the first time. Feels weird and got to get used to strengthening my lower body more often so that is awesome. Train! Not Workout. That's what it should be and like.
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