10-9-8-7-6-5-4-3-2-1 reps for time of:
Single Arm Kettlebell Clean & Jerk @ 24kg(M)/16kg(W), L & R
Single Arm Kettlebell Snatch @ 24kg(M)/16kg(W), L & R
Completed : 17:39 Sub 16kg KB
*--
On hindsight I should have used the 20kg Kettlebell. Epic failure.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment