WOD 122309

Weighted Pull Up 1-1-1-1-1-1-1

then:-

Tabata Mash Up - Push Ups and Sit Ups

Eight rounds of:

20 secs Max Reps Push Ups

10 secs Rest

20 secs Max Reps Sit Ups

10 secs Rest

You talkin to me foo?

Milk white thighs.. sigh.

Completed : (16kg, 20kg, 24kg, 28kg, 33kg, 28kg, 30kg) (134 + 107) 241

3 Rounds For Time Of:
40m Sandbag Walk @ 80lbs & 8 Squats @ 20m
20 Toes To Bar
40m Overhead Lunges @ 15kg
20 Double Unders

Completed : 25:05

*--

Intense workout. I like! The second workout was more mind fucking than anything though. More legs and I had to try to improve on my Double Unders. Still cant get the movements right. I need to jump UPwards and not backwards. Heheh.