For time of:
Run 400m
100 Pull Ups
Run 400m
Taking off your shirt lets you carry less weight.
Completed : 14:10
Shoulder Press
5-5-5-5-5
Completed : 30kg, 40kg, 45kg, 45kg, 50kg (2 reps)
Burpees Owed : 340
*--
Once again I did the workout with some of the super fit dudes in the gym and man it was good to push myself with the pull ups. My forearms were burnt by the time i hit the 70th or 80th rep and was doing the pulls ups in reps of 3-4-3-5-3-2 until i completed it. Tomorrow is definately going t o be a rest day as i'm feeling my lower back from the deadlifts previously. I can already feel the DOMS sitting in slowly at the forearms. Nice pain and I love it bebeh!
Taking off your shirt lets you carry less weight.Shoulder Press
5-5-5-5-5
Completed : 30kg, 40kg, 45kg, 45kg, 50kg (2 reps)
Burpees Owed : 340
*--
Once again I did the workout with some of the super fit dudes in the gym and man it was good to push myself with the pull ups. My forearms were burnt by the time i hit the 70th or 80th rep and was doing the pulls ups in reps of 3-4-3-5-3-2 until i completed it. Tomorrow is definately going t o be a rest day as i'm feeling my lower back from the deadlifts previously. I can already feel the DOMS sitting in slowly at the forearms. Nice pain and I love it bebeh!
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