Deadlift 2-2-2-2-2
then:-
In 10 minutes, complete as many rounds as possible of:
3 Kettlebell Double Press @ 24kg(M)/16kg(W)
12 Medicine Ball Cleans @ 10kg(M)/5kg(W)
Completed : (130kg, 135kg, 145kg, 150kg, 140kg) 7 Rounds 3+7 @ 40kg Barbell
*--
Ridiculously stupid circus-like antics with the Deadlift workout. I think I could have shat my spine out by going crazy with them. The form was bad, the screamin was unnecesary and the pain was not worth it. But... No regrets. Haha!
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