Death By Deadlifts
With a continuously running clock, do one Deadlift the first minute, two Deadlifts the second minute, three Deadlifts the third minute... continuing for as many minutes as you are able.
Use as many sets as needed to complete the Deadlifts for each minute.
Deadlift @ 100kg(M)/60kg(W)
Completed : 9 Rounds + 2 @ 90kg
In 20 minutes, do as many rounds as possible of:
5 Handstand Push Ups
5 Pull Ups
5 Kettlebell Swings @ 32kg(M)/24kg(W)
Completed : 14 Rounds + 3
*--
Wooo! Death by series again! I seem to enjoy Crossfit's Death By ____(insert workout here) series. The sense of being able to go a little harder and letting your muscle slowly ache and sap away the energy is lovely and it makes resting feel oh so motherfucking sweet after the workout. I still however have to work on my pull-ups because they suck worse than a japanese male porn star's cock.
Completed : 14 Rounds + 3
*--
Wooo! Death by series again! I seem to enjoy Crossfit's Death By ____(insert workout here) series. The sense of being able to go a little harder and letting your muscle slowly ache and sap away the energy is lovely and it makes resting feel oh so motherfucking sweet after the workout. I still however have to work on my pull-ups because they suck worse than a japanese male porn star's cock.
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