Deadlift 1-1-1-1-1
then:-
20m Multistage Fitness Test.
*The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others. For more information, click here.
Completed : (100, 110, 120, 135, 145) 8.1
*--
Deadlifts were awesome. Reached a small PR and I thought about the run before going for it. I was going for a 9.0 but fell short at a paltry 8.1 primarily because I didn't cross the line TWICE. Fucking idiot. I paced myself quite well throughout the run but missed out on the most important part... crossing the finish line. macibai sohai kia! I will certainly attack this bitch again!
*--
Deadlifts were awesome. Reached a small PR and I thought about the run before going for it. I was going for a 9.0 but fell short at a paltry 8.1 primarily because I didn't cross the line TWICE. Fucking idiot. I paced myself quite well throughout the run but missed out on the most important part... crossing the finish line. macibai sohai kia! I will certainly attack this bitch again!
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