Press 3-3-3-3-3
then:-
Four rounds for time of:-
Run 400m
25 Pull Ups
Completed : (30kg, 40kg, 45kg, 47.5kg, 50kg x 1) 22:42
*--
Crazy! More runs after the park WOD. Gah! But i enjoy it. Well i'm starting to enjoy it anyway. I still hate doing presses for some bloody reason. I don't know how to increase the strength of my shoulders or something. Bah! Pull ups....putting my newly learned kipping pull ups in practice! Oh yeah baby! Compared to the other guys, my running is shit especially with the pull ups coupled with it. Improve baby improve. straighten it out! Straighten those arms and let the move flow. if it's that simple fucker!
Completed : (30kg, 40kg, 45kg, 47.5kg, 50kg x 1) 22:42
*--
Crazy! More runs after the park WOD. Gah! But i enjoy it. Well i'm starting to enjoy it anyway. I still hate doing presses for some bloody reason. I don't know how to increase the strength of my shoulders or something. Bah! Pull ups....putting my newly learned kipping pull ups in practice! Oh yeah baby! Compared to the other guys, my running is shit especially with the pull ups coupled with it. Improve baby improve. straighten it out! Straighten those arms and let the move flow. if it's that simple fucker!
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