then:-
21-15-9 reps for time of:
Dumbell Squat Snatch @ 35lbs(M)/25lbs(W)
Push Ups x2
Completed : 12kg, 16kg, 20kg, 20kg, 24kg / 19:37 CTF
*--
I reached the gym around 9pm and quickly warmed up and hit the workout. Short and sweet and figured that i'd for once do CTF's and complete them even if i took 8 hours to complete. The last round of CTF's were fucked as I did about 15 of them at 2 - 1 reps to complete the 18. Insane. But i liked the intensity of the workout. Burn more baby! BURN!
21-15-9 reps for time of:
Dumbell Squat Snatch @ 35lbs(M)/25lbs(W)
Push Ups x2
Completed : 12kg, 16kg, 20kg, 20kg, 24kg / 19:37 CTF
*--
I reached the gym around 9pm and quickly warmed up and hit the workout. Short and sweet and figured that i'd for once do CTF's and complete them even if i took 8 hours to complete. The last round of CTF's were fucked as I did about 15 of them at 2 - 1 reps to complete the 18. Insane. But i liked the intensity of the workout. Burn more baby! BURN!
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