Semi Murph StairMaster Version :
1.2km Run then 4 Rounds Stair Sprints
50 Pull Ups
100 Push Ups
150 Squats
1.2km Run then 4 Rounds Stair Sprints
Completed : 35:45
*--
Met up with Ben Honz , Ben Yuez, Anna and the Sifu of Deadlifts Cris for a improvised Murph workout in the TTDI park after 3-4 days of Christmas Indulgence and food! While running i felt Turkey, Hams, Pork and Pasta falling out my ass and through my sweat. Especially during the last round of runs. The goddamn stair runs were a bitch when I reached the end of the run, i stared at it and went.. Motherfuckkkkr. Cool thing was that I picked up how to do kipping pull ups. Well i'd like to think that I've improved on it from the Deadlift Sifu!
1.2km Run then 4 Rounds Stair Sprints
50 Pull Ups
100 Push Ups
150 Squats
1.2km Run then 4 Rounds Stair Sprints
Completed : 35:45
*--
Met up with Ben Honz , Ben Yuez, Anna and the Sifu of Deadlifts Cris for a improvised Murph workout in the TTDI park after 3-4 days of Christmas Indulgence and food! While running i felt Turkey, Hams, Pork and Pasta falling out my ass and through my sweat. Especially during the last round of runs. The goddamn stair runs were a bitch when I reached the end of the run, i stared at it and went.. Motherfuckkkkr. Cool thing was that I picked up how to do kipping pull ups. Well i'd like to think that I've improved on it from the Deadlift Sifu!
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