For time of:
Run 1.6km
then:-
3 rounds of:
25 Handstand Push Ups
50 Double Unders
Completed : 18:43
Completed : 18:43
*--
My double unders have improved! Yay!~ I'm more consistent now but still doing more of the bounce-bounce-jump movement. But at least i'm keeping the rhythm. Doing 150 reps were hell especially in the third round. Lol. My HSPU's have improved as I didn't feel the fatigue and burn so much. Although my left forearm is aching and DOM'ing from the pull up workout. According to Lyn, that's how i should be working it! More intensity higher burn better results! OK BOSS!
My double unders have improved! Yay!~ I'm more consistent now but still doing more of the bounce-bounce-jump movement. But at least i'm keeping the rhythm. Doing 150 reps were hell especially in the third round. Lol. My HSPU's have improved as I didn't feel the fatigue and burn so much. Although my left forearm is aching and DOM'ing from the pull up workout. According to Lyn, that's how i should be working it! More intensity higher burn better results! OK BOSS!
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