For time of:-
21 Overhead Squats @ 40kg(M)/30kg(W)
12 Muscle Ups
15 Overhead Squats @ 40kg(M)/30kg(W)
9 Muscle Ups
9 Overhead Squats @ 40kg(M)/30kg(W)
6 Muscle Ups
*Sub for 1 Muscle Up=3 Pull Ups, 3 Ring Dips
Completed : 30:22 (Sub 3 Pull Ups, 3 Ring Dips for Muscle Up)
*--
I have to pick up muscle ups fast. Fuckin pull ups and ring dips are a killer. I enjoyed the overhead squats though. It was something new and the weight i used were slightly heavier than the last time i did the OHS. I shall try to put a workout a week on some of the movements i'm not good at or the areas for me to improve. Oh yeah bebeh!
Completed : 30:22 (Sub 3 Pull Ups, 3 Ring Dips for Muscle Up)
*--
I have to pick up muscle ups fast. Fuckin pull ups and ring dips are a killer. I enjoyed the overhead squats though. It was something new and the weight i used were slightly heavier than the last time i did the OHS. I shall try to put a workout a week on some of the movements i'm not good at or the areas for me to improve. Oh yeah bebeh!
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