100 Burpees for time.
Completed : 6:51
Deadlift 5-5-5-5-5
Completed : 100kg, 105kg, 110kg, 120kg, 130kg
3 Rounds
60m Farmer's Walk @ 32kg
3 Kettlebell Press, Push Press, Push Jerk @ 20kg L/R
Completed : No time component
Burpees Owed : 340
*--
Did the burpees with Kai Bin and i'd have to say that it was good and enjoyable to push harder to keep up with my fit as fuck 'twin'; although he completed it 3 seconds earlier. Also burpee'ing for the past 3 weeks did wonders in terms of burpee fitness and pacing. Good workout. Deadlifts were also on form although I would like to believe that I have gotten slightly stronger though it wasn't a PR. Will get more out of deadlifts next week i hope!
Completed : 6:51
Deadlift 5-5-5-5-5
Completed : 100kg, 105kg, 110kg, 120kg, 130kg
3 Rounds
60m Farmer's Walk @ 32kg
3 Kettlebell Press, Push Press, Push Jerk @ 20kg L/R
Completed : No time component
Burpees Owed : 340
*--
Did the burpees with Kai Bin and i'd have to say that it was good and enjoyable to push harder to keep up with my fit as fuck 'twin'; although he completed it 3 seconds earlier. Also burpee'ing for the past 3 weeks did wonders in terms of burpee fitness and pacing. Good workout. Deadlifts were also on form although I would like to believe that I have gotten slightly stronger though it wasn't a PR. Will get more out of deadlifts next week i hope!
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