Four rounds of:
Run 400m
Rest 2 minutes
*Make each run an all-out effort. Try to keep your times for each run as close as possible.
Completed : 1:06, 1:12, 1:28, 1:35
Four rounds of:
Run 100m
Rest 1 minute
Completed : 11.6, 12.02, 13.05, 12.13
*--
Run lola run! Run fatboy run! Run forest run! The first two rounds were alright but i'm not satisfied with the overall speed because I KNOW I am able to tap in and get that little bit more fuel to burn and speed up hommie. Tried the 100m as well and realized that my time gets lower due to lack of oxygen. Haha. Damn i got to stop smoking those cigarettes. Less than a month now. Will i stop? Let's hope so.
Completed : 1:06, 1:12, 1:28, 1:35
Four rounds of:
Run 100m
Rest 1 minute
Completed : 11.6, 12.02, 13.05, 12.13
*--
Run lola run! Run fatboy run! Run forest run! The first two rounds were alright but i'm not satisfied with the overall speed because I KNOW I am able to tap in and get that little bit more fuel to burn and speed up hommie. Tried the 100m as well and realized that my time gets lower due to lack of oxygen. Haha. Damn i got to stop smoking those cigarettes. Less than a month now. Will i stop? Let's hope so.
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