WOD 111209

WOD 111209 Istanbul
4 Rounds For Time Of:
25 Lunges
25 Sit Ups
25 Flutter Kicks
25 Leg Raises

*4 kicks are equivalent to 1 rep of flutter kicks.

Completed : 25:00

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I took too long for this workout. Far too long for my liking. I feel that I’m going backwards in workouts and I feel the need to push harder. But how do you do that when you don’t have the likes of Hans or Cris or MOO giving death growls to SUCK IT UP BOY!