Three rounds for time of:
15 Overhead Squats @ 40kg(M)/30kg(W)
15 L-Pull Ups
15 Kettlebell Swings @ 32kg(M)/24kg(W)
Completed : 22:51 (Sub Barbell 30kg)
*--
Back in the gym and hitting the weight fixes! Felt like crap from overhead squats even with only 30kg and by the third round my form for both L-Pull ups and and Kettle Bell swings were warped. I felt more like flying up with the KB than actually swinging it. Time to get stronger baby!
15 Overhead Squats @ 40kg(M)/30kg(W)
15 L-Pull Ups
15 Kettlebell Swings @ 32kg(M)/24kg(W)
Completed : 22:51 (Sub Barbell 30kg)
*--
Back in the gym and hitting the weight fixes! Felt like crap from overhead squats even with only 30kg and by the third round my form for both L-Pull ups and and Kettle Bell swings were warped. I felt more like flying up with the KB than actually swinging it. Time to get stronger baby!
No comments:
Post a Comment