WOD 110509 Izmir Karacas Otel

20 Rounds For Time Of:
1 Burpee
20 Air Squats

Completed : 7:47

For Time Of :
100 CTF Push Ups

Completed : 8:28

*--
Have finally reached Turkey after nearly 24 hours of travelling and going through three time zones. But I thought I’d get down to a workout as I had been eating nearly 4-5 airplane meals which NEVER spells anything GOOD. So I swallowed it in and just went through a quick warm up and the workout. My CTF’s are still shit and based on the last time I did CTF’s I’ve regressed. But either way, I suppose this time it was on ‘perfect form’! J