In 15 Minutes, do as many rounds as possible of:
10 Box Jumps @ 24"
10 Handstand Push Ups
Completed : 11 Rounds + 10 + 9
Burpees Owed : 460
*--
I am finally back 'home'. The smell of the floor, the clanking sound of barbells being dropped and Killswitch Engage in the background. You can't really ask for more during the workout. Although I think more metal bands would be better. Heh heh heh. I still owe the 460 burpees from my trip overseas and yes I do intend to pay them back! Haha. It's just good to be back y'all!
10 Box Jumps @ 24"
10 Handstand Push Ups
Completed : 11 Rounds + 10 + 9
Burpees Owed : 460
*--
I am finally back 'home'. The smell of the floor, the clanking sound of barbells being dropped and Killswitch Engage in the background. You can't really ask for more during the workout. Although I think more metal bands would be better. Heh heh heh. I still owe the 460 burpees from my trip overseas and yes I do intend to pay them back! Haha. It's just good to be back y'all!
No comments:
Post a Comment