Five rounds for time of:
15 Kettlebell/Dumbell Thrusters @ 35lbs/25lbs
15 Ring Dips
Completed : 19:46
WOD 082709
21-15-9 of:
Handstand Push Ups
Burpees
Knees-to-Elbows
Completed : 12:44
*--
The first WOD was bollocks as I went above my head to use the R'xed weight. Obviously too heavy and my form went to hell during the third round as i was favouring my right leg during the squat-to-thrust. Sigh... I MUST remember to 'take it easy'. Rome wasn't built in a day and neither will my fitness.
15 Kettlebell/Dumbell Thrusters @ 35lbs/25lbs
15 Ring Dips
Completed : 19:46
WOD 082709
21-15-9 of:
Handstand Push Ups
Burpees
Knees-to-Elbows
Completed : 12:44
*--
The first WOD was bollocks as I went above my head to use the R'xed weight. Obviously too heavy and my form went to hell during the third round as i was favouring my right leg during the squat-to-thrust. Sigh... I MUST remember to 'take it easy'. Rome wasn't built in a day and neither will my fitness.
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