WOD 081309

In 15 minutes, do as many rounds as possible of:

10 Medicine Ball Cleans

10 Pull Ups

Completed : 8 rounds + 10 + 7

3 Rounds for the time of :
20m Sandbag Walk
20 Ring Rows
20m Army Crawl
20 Kettlebell Slashers @ 16kg

Completed : 15:37

*--
It's officially Push More play day on Thursdays!