Double Kettlebell Squats @ 24kg
Handstand Push Ups
Completed : 6:45 (Sub Kettlebell @ 20kg)
This isn't really as bad as it looks. Its a piggyback!
"Team WOD"
3 Rounds for time of :
30 Sandbag passes
20m Alligator pushups
20m Piggyback runs
20m Wheelbarrows
Completed : 29:11 (Partnered with Soon Min)
*--
Sweet workouts although i think i missed the proper form with the double KB squats as the trainers noticed that i was using more of my right legs to support the weight during the squats. The second workout was what I would call a 'mofo bitch'! Looks and reads like its easy but its acutally bloody muscuvascularly agonizing. But I would still do it without a second thought again!
Handstand Push Ups
Completed : 6:45 (Sub Kettlebell @ 20kg)
This isn't really as bad as it looks. Its a piggyback!"Team WOD"
3 Rounds for time of :
30 Sandbag passes
20m Alligator pushups
20m Piggyback runs
20m Wheelbarrows
Completed : 29:11 (Partnered with Soon Min)
*--
Sweet workouts although i think i missed the proper form with the double KB squats as the trainers noticed that i was using more of my right legs to support the weight during the squats. The second workout was what I would call a 'mofo bitch'! Looks and reads like its easy but its acutally bloody muscuvascularly agonizing. But I would still do it without a second thought again!
No comments:
Post a Comment