"Evette" (Eva's younger less brutal sister)
5 Rounds for time of :
400m Run
15 Kettlebell swings @ 32kg
15 Pull ups
Completed : 31:04 (Sub 28kg Kettlebell)
100 Weighted Sit Ups @ 16kg
Completed : 5:48
*--
First time going for the 28kg KB's and I think it wasn't half as bad as i thought it would be but the workout was very taxing on the cardio; well for me at least lah, diu. My other goal is to try do Eva by the end of this year. Also as part of my plan to get trim and fit before the end of the year for the 10km run, i will start doing additional workouts apart from the WOD's!
5 Rounds for time of :
400m Run
15 Kettlebell swings @ 32kg
15 Pull ups
Completed : 31:04 (Sub 28kg Kettlebell)
100 Weighted Sit Ups @ 16kg
Completed : 5:48
*--
First time going for the 28kg KB's and I think it wasn't half as bad as i thought it would be but the workout was very taxing on the cardio; well for me at least lah, diu. My other goal is to try do Eva by the end of this year. Also as part of my plan to get trim and fit before the end of the year for the 10km run, i will start doing additional workouts apart from the WOD's!
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