"Cindy"
In 20 minutes, do as many rounds as possible of:5 Pull Ups
10 Push Ups
15 Squats
Completed : 15Rounds + 5 + 7
WOD 082209
Three rounds of:
Run 1.6km
*These are all-out efforts. Time each run separately, rest time between each run is equal to time taken to complete previous round.
Completed : 10:34, 10:08, 8:40
*--
The second WOD was supposed to be a max effort run but either I didn't read it properly or someone forgot to tell me that I was supposed to run at max effort. So yes, that explains the dick 10 minute time. Fuckerlingams. I thought I'd try to CTF Cindy but after about 8 rounds it turned out to be more of a "shirt + belly" to floor. Shit. My chest is not strong enough YET for the full ROM. Chauhai.
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