Fitness & Personal Goals before the end of 2009 :
1. Run a 10km marathon
2. Work harder in PushMore and get at least a 10% improvement rate in completion time
3. STOP Smoking by 21st December 2009
4. Crossfit even though I am unable to work out in PushMore. No excuses and no turning back!
5. Do muscle ups!
*--
As they all quote and say, a fitter body and mind improves our lifestyle and work. So here's to the end of the year of work out improvements and to motivate myself to go further in work, be it where i am now or somewhere else.
1. Run a 10km marathon
2. Work harder in PushMore and get at least a 10% improvement rate in completion time
3. STOP Smoking by 21st December 2009
4. Crossfit even though I am unable to work out in PushMore. No excuses and no turning back!
5. Do muscle ups!
*--
As they all quote and say, a fitter body and mind improves our lifestyle and work. So here's to the end of the year of work out improvements and to motivate myself to go further in work, be it where i am now or somewhere else.
AWESOME!
ReplyDelete