400m Run
50 Squats
Completed : 15:35
"Andrew"
In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Burpees
15 Sit Ups
Completed : 9 Rounds + 5 + 9
*--
Sigh.. Andrew literally mutilated the cardio with those goddamned burpees! Tableh naik siut after the 4th and 5th round. However after reading through John-Hans' article about getting pissed on by classless corporate motherfuckdogs when you're down and learning humility all over again from the experience to improve further has motivated me to work harder (as corny as it sounds-lah) and get stronger and improve further through this whole crossfit journey. Bring the pain baby!
50 Squats
Completed : 15:35
"Andrew"
In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Burpees
15 Sit Ups
Completed : 9 Rounds + 5 + 9
*--
Sigh.. Andrew literally mutilated the cardio with those goddamned burpees! Tableh naik siut after the 4th and 5th round. However after reading through John-Hans' article about getting pissed on by classless corporate motherfuckdogs when you're down and learning humility all over again from the experience to improve further has motivated me to work harder (as corny as it sounds-lah) and get stronger and improve further through this whole crossfit journey. Bring the pain baby!
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