Weighted Pull Ups
3-3-3-3-3
Completed : 20kg, 20kg, 24kg, 24.6kg, 24.6kg
10 Rounds For Time Of:
3 Deadlifts @ 125lbs
5 Clapping Push Ups
7 Toes To Bar
Completed : 20:54
4 'Ghetto' Stations
10-9-8-7-6-5-4-3-2-1 Of:
Bicep Curls @ 30lbs
Static Tricep Dips
Overhead Barbell Shoulder Press @ 30kg
Tricep Push Ups
*No time component as the benchmark would be the person doing the bicep curls.
Completed : Shen, John-son, Kai Bin, Jinn
*--
Awesomeness workout although i think i probably fucked myself over as the body is aching like a dick on speed and I couldn't make it to the gym on Thursday.. Ack. I have to, need to, got to start eating foods that help me recover faster. Sigh.
Completed : 20kg, 20kg, 24kg, 24.6kg, 24.6kg
10 Rounds For Time Of:
3 Deadlifts @ 125lbs
5 Clapping Push Ups
7 Toes To Bar
Completed : 20:54
4 'Ghetto' Stations
10-9-8-7-6-5-4-3-2-1 Of:
Bicep Curls @ 30lbs
Static Tricep Dips
Overhead Barbell Shoulder Press @ 30kg
Tricep Push Ups
*No time component as the benchmark would be the person doing the bicep curls.
Completed : Shen, John-son, Kai Bin, Jinn
*--
Awesomeness workout although i think i probably fucked myself over as the body is aching like a dick on speed and I couldn't make it to the gym on Thursday.. Ack. I have to, need to, got to start eating foods that help me recover faster. Sigh.
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