Three rounds of:
21 Ring Dips15 Dumbell Power Snatch R @ 35lbs/25lbs
21 Ring Dips
15 Dumbell Power Snatch L @ 35lbs/25lbs
Completed : 21:03 + 21 ring dips extra!
Completed : 21:03 + 21 ring dips extra!
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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