45-30-15 reps for time of:
Kettelbell Swings @ 24kg
Push Ups
Double Unders
Completed : 16:35
100 Sit Ups
75 Bicycle Crunches
50 Leg Raises
25 Dynamic Side Plank
Completed : 12:14
*--
My thighs were burning from Tuesday's workout and it affected me with the swings and double unders. I still need to improve on double unders and my overall performance which basically is properly pacing myself and focusing on the workout without running away on different thoughts during breathers. Legs have always been a problem for me as it is one of my least favorite areas to work on but fuck that i'm gonna balance it starting NOW!
Push Ups
Double Unders
Completed : 16:35
100 Sit Ups
75 Bicycle Crunches
50 Leg Raises
25 Dynamic Side Plank
Completed : 12:14
*--
My thighs were burning from Tuesday's workout and it affected me with the swings and double unders. I still need to improve on double unders and my overall performance which basically is properly pacing myself and focusing on the workout without running away on different thoughts during breathers. Legs have always been a problem for me as it is one of my least favorite areas to work on but fuck that i'm gonna balance it starting NOW!
No comments:
Post a Comment