Three rounds for time of:
15 Kettlbell Clean & Jerk 24kg/16kg L & R
21 Pull Ups
Completed : 25:05
For the time of :
100 Chest To Floor (CTF) Push Ups
Completed : 6:02
*--
The workouts got me feeling pumped as a nerd on 'roids man! Awesome hard workout for a Monday but well worth the pain. In the second round I missed out on the pull-ups as i ended up doing only 15 but compensated the 6 extra in the third round. Ugh. Forearms seem... funny. I think i'm gonna start doing chest to floor as often as possible as I think that's gonna help with my strength and endurance to a certain extent so here we go y'all!
15 Kettlbell Clean & Jerk 24kg/16kg L & R
21 Pull Ups
Completed : 25:05
For the time of :
100 Chest To Floor (CTF) Push Ups
Completed : 6:02
*--
The workouts got me feeling pumped as a nerd on 'roids man! Awesome hard workout for a Monday but well worth the pain. In the second round I missed out on the pull-ups as i ended up doing only 15 but compensated the 6 extra in the third round. Ugh. Forearms seem... funny. I think i'm gonna start doing chest to floor as often as possible as I think that's gonna help with my strength and endurance to a certain extent so here we go y'all!
No comments:
Post a Comment