"Happy Birthday Pey!"
Three rounds for time of:
18 Pull Ups
8 Handstand Push Ups
19 Ring Dips
83 Squats
Completed : 18:21
"Tyre Duo" 15 Minutes AMRAP:
10 tyre flips + tyre hope
10 hammer slams + push up
1 rep is when both sets of excercises are completed
Completed : 3.5 rounds (with Kai Bin)
*--
Back in the groove of working out after 3 days of nonexistent exercise and rest. The first exercise was a really good short yet sweet and 'pumped' workout. I haven't been getting enough rest recently due to my spending time with the Pee-Es-Tree and playing the role of Niko Bellic a lil too much!
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