"4500kgs for time."
Bring a total of 4,500kgs (3,000kgs for women) from ground to overhead.
- You choose the weight and exercise. Kettlebells, dumbells, or barbell, your choice.
- Every rep must start from the ground and finish overhead.
- Example would be to do 188 reps of KB Clean & Jerk @ 24kg(188 X 24kg=4512kgs).
- Record total time, reps and exercise used.
*For those who are curious, a medium sized Asian elephant weighs in at about 4,500kgs. So, move that elephant for time!
Completed : 37:59 (30lbs x 165 reps)
"Classic Abs"
100 Sit Ups
75 Bicycle Crunches
50 Leg Raises
25 Dynamic Side Planks
Completed : 10:59
*--
Nice workout which left me with sore traps as I did mostly clean and jerks with the dumbells. Great workout to clear off the week and for the coming week, it's back to hopefully gonig to the gym 4 times a week as opposed to a slightly 'restier' 3 time workout week. Sweet Jay'sis!
Bring a total of 4,500kgs (3,000kgs for women) from ground to overhead.
- You choose the weight and exercise. Kettlebells, dumbells, or barbell, your choice.
- Every rep must start from the ground and finish overhead.
- Example would be to do 188 reps of KB Clean & Jerk @ 24kg(188 X 24kg=4512kgs).
- Record total time, reps and exercise used.
*For those who are curious, a medium sized Asian elephant weighs in at about 4,500kgs. So, move that elephant for time!
Completed : 37:59 (30lbs x 165 reps)
"Classic Abs"
100 Sit Ups
75 Bicycle Crunches
50 Leg Raises
25 Dynamic Side Planks
Completed : 10:59
*--
Nice workout which left me with sore traps as I did mostly clean and jerks with the dumbells. Great workout to clear off the week and for the coming week, it's back to hopefully gonig to the gym 4 times a week as opposed to a slightly 'restier' 3 time workout week. Sweet Jay'sis!
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