Five rounds for time of:
12 Deadlifts @ 70kg/50kg
9 Hang Power Cleans @ 70kg/50kg
6 Push Jerks @ 70kg/50kg
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. This workout was first posted on Crossfit.com on 13th April 2009.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. This workout was first posted on Crossfit.com on 13th April 2009.
Dream TheaterCompleted : 13:13 (Sub 40kg Barbell)
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The rule for the workout was for the barbell weight to be scaled down the same for all three movements. Hence the much lighter deadlift. I seriously need to pick up on technique because while i can push press 50kg's. Trying to Hang Power Clean 50kg was insanely tiring because i would use my arms to wrench the barbell up instead of useing lower body + shrugging movement. Technique my man, technique. Still DT is an awesome workout. I'm beginning to love the barbells even more. :D
The rule for the workout was for the barbell weight to be scaled down the same for all three movements. Hence the much lighter deadlift. I seriously need to pick up on technique because while i can push press 50kg's. Trying to Hang Power Clean 50kg was insanely tiring because i would use my arms to wrench the barbell up instead of useing lower body + shrugging movement. Technique my man, technique. Still DT is an awesome workout. I'm beginning to love the barbells even more. :D
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