WOD 012210

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

You got to squat out the jams!

Completed : (60, 0, 60, 0, 53, 7, 40, 20, 43, 17, 41, 19, 42, 18, 42, 18, 40, 20, 38, 22, 35, 25, 30, 15)

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This is not funny! Squatting til i felt like shitting my legs out. Jesus Christ! It was just fucking crazy to be doing so many squats in such a short amount of time. Towards the last few rounds my form was totally half past 6 dead but i kept racking the reps out while my circus buddy Ben Honz & Ben Yue were screaming at me to keep pushing. Geeze... you fuckers are insane. The workout was insane. I am so going to feel the tight ass and legs tomorrow at work. Man this shit is not funny. But it does remind me why i'm in Pushmore in the first place. I love the pain! Fuck The World For The Win y'all motherfucks!