Turkish Get Up 2-2-2-2-2
then:-
30 Muscle Ups for time.
Compare to 100909
Completed : (16kg, 20kg, 20kg, 20kg, 20kg) 19:21 (90 Pull Ups + 90 Ring Dips)
*--
Hmm... I still can't kip after over 3 months so I shall claim that I am still THE SUCK. Managed to shave 3 minutes off the original time which was not as orgasmic as I thought. Finally, yes finally learnt the ART of kipping although now its' quite the different ball game. Can i dance now? Hah! I love the strength workouts the gym is incorporating into the workouts but I hate admitting the fact that I am weak at strength workouts. ESPECIALLY the ones targeting the shoulder region. Gah.... not functional enough i am. Fuck that shit. I'ma train baby TRAIN and get stronger like the ahtapiguruh!
then:-
30 Muscle Ups for time.
Compare to 100909
Completed : (16kg, 20kg, 20kg, 20kg, 20kg) 19:21 (90 Pull Ups + 90 Ring Dips)
*--
Hmm... I still can't kip after over 3 months so I shall claim that I am still THE SUCK. Managed to shave 3 minutes off the original time which was not as orgasmic as I thought. Finally, yes finally learnt the ART of kipping although now its' quite the different ball game. Can i dance now? Hah! I love the strength workouts the gym is incorporating into the workouts but I hate admitting the fact that I am weak at strength workouts. ESPECIALLY the ones targeting the shoulder region. Gah.... not functional enough i am. Fuck that shit. I'ma train baby TRAIN and get stronger like the ahtapiguruh!
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