WOD 012910

Front Squat 5-5-5

then:-

For time of:

30 Kettlebell Swings @ 24kg(M)/16kg(W)

15 Weighted Pull Ups @ 20kg

24 Kettlebell Swings @ 24kg/16kg

12 Weighted Pull Ups @ 20kg

18 Kettlebell Swings @ 24kg/16kg

9 Weighted Pull Ups @ 20kg

Completed : (45kg, 50kg, 55kg) 9:56 (Sub 16kg Kettlebell for Pull Ups)

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Quick tempo and concentrated workout. Went lighter on the kettlebell as my pullups are not my strongest forte. Nice!