Deadlift 5-5-5
*Lower each rep with control and reset for every rep, don't bounce the weights off the ground. Rest exactly 3 minutes between sets.
Ch-Ch-Check-Ch-Check it outthen:-
5 Press @ 20kg/30kg
5 Pull Ups
5 Push Press @ 20kg/30kg
5 Pull Ups
5 Push Jerk @ 20kg/30kg
5 Pull Ups
Completed : (115kg, 130kg, 130kg) 7 Rounds
Completed : (115kg, 130kg, 130kg) 7 Rounds
*--
Tore both my callouses, licked the blood off and kept on pushing leaving stains all over the bar. Nothing better I could ask for eh! Although i think i fucked up towards the middle of the workout when i starting to lose focus. Gah. I kept the deadlifts at the same weight as one of the homeboys at the gym noticed that my form was fucked out of position. Probably due to the lower back ache from the Friday's squat til you die training. I know it's not much but fucking A it hurt okay motherfucks!
Tore both my callouses, licked the blood off and kept on pushing leaving stains all over the bar. Nothing better I could ask for eh! Although i think i fucked up towards the middle of the workout when i starting to lose focus. Gah. I kept the deadlifts at the same weight as one of the homeboys at the gym noticed that my form was fucked out of position. Probably due to the lower back ache from the Friday's squat til you die training. I know it's not much but fucking A it hurt okay motherfucks!
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