Front Squat 3-3-3-3-3
then:-
"J.T."
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups
High On Life. Stuck On Rings.
Completed : (40kg, 45kg, 45kg, 50kg, 55kg) 8:55 (CTF)
High On Life. Stuck On Rings.Completed : (40kg, 45kg, 45kg, 50kg, 55kg) 8:55 (CTF)
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J.T.! First time doing JT since i started CrossFit'ing and i'm quite happy with the time i set. Especially since i'm starting to do Chest To Floor Push Ups! Oh yeah baby! I fucking love CrossFit. Fucking love it. Just not as much as i love myself. Ok that was just fucking gay.
J.T.! First time doing JT since i started CrossFit'ing and i'm quite happy with the time i set. Especially since i'm starting to do Chest To Floor Push Ups! Oh yeah baby! I fucking love CrossFit. Fucking love it. Just not as much as i love myself. Ok that was just fucking gay.
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