then:-
Tabata Wall Balls @ 10kg(M)/5kg(W) for total reps.
Completed : (60kg, 70kg, 75kg, 85kg, 85kg) 51 reps
15 Minute AMRAP
5 Ring Pull Ups
5 Head To Floor HSPU
5 Chest To Floor Push Ups
Completed : 11 Rounds
*--
Shit! Fucking Wall balls again. I knew right there before the workout that i would fuck up. Defeated before starting and once again the ball 'ran' away from me. Seems i am too fucking close to the wall when I launch the ball up. Decided t hereafter to redeem myself with some awesome upper body workout. Pumped motherfuckers! Head To Floor HSPU's are not funny at all. Had to end up kipping a few reps toward the end. Heh!
Shit! Fucking Wall balls again. I knew right there before the workout that i would fuck up. Defeated before starting and once again the ball 'ran' away from me. Seems i am too fucking close to the wall when I launch the ball up. Decided t hereafter to redeem myself with some awesome upper body workout. Pumped motherfuckers! Head To Floor HSPU's are not funny at all. Had to end up kipping a few reps toward the end. Heh!
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