21-15-9 of:
Thrusters @ 40kg/30kg
Pull Ups
*Compare to 102409
Completed : 10:33
"Helen"
Three rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg/16kg
12 Pull Ups
This is what you call Brutal Death Metal style*--
Piece of advice or note to self. NEVER, EVEEEER do Helen after Fran after only 2 minutes of rest because you don't wanna do it alone. Fool. I think i nearly died of asphyxiation during the third round, explaining the cock ass time. Still I don't think i did very badly. Just personally disspointing. Fran on the other hand is the first time i'm doing as Rx'ed. The time isn't that bad just I really really need to improve on the thrusters. My explosive movements are horrible. Sigh.
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