020110

10 minutes Handstand Push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups

Calculate total reps completed.

Oh Yeah Baby! Head To Flow'

Completed: (51, 155, 23,26) 255 (Head To Flow' + Chest To Flow)

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Yay! Upperbody stuff. Liked the workout very much. Felt the pump'in feeling although the last few pull ups and and push ups were pretty messed up and screwy. What a way to start the week eh. Someday's i wish i could just dedicate my life to fitness but then who would pay mah bills eh!