then:-
"Mary"
In 20 minutes, complete as many rounds as possible of:-
5 Handstand Push Ups
10 single Leg Squats, alternating
15 Pull Ups
This is the chicken dance baby!Completed : (30kg, 40kg, 45kg, 45kg, 45kg) 8 Rounds + 5
*--
My first attempt at Mary and now i know why she's hardly the favoured village bike. The bitch is a muscle busting workout with the isolated single leg squats and consecutive pull ups. Jeeze. But i love it. The next time, i'm hitting her for 10 Rounds or i'll do 100 burpees straight up!
My first attempt at Mary and now i know why she's hardly the favoured village bike. The bitch is a muscle busting workout with the isolated single leg squats and consecutive pull ups. Jeeze. But i love it. The next time, i'm hitting her for 10 Rounds or i'll do 100 burpees straight up!
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