Friday, October 9, 2009

WOD 100909

30 Muscle Ups for time.

*If you cannot do a Muscle Up, do 90 Pull Ups and 90 Dips.

Completed : 22:54 (90 Pull Ups + 90 Dips)

*--
Back hurts. Work sucks. Not being to muscle up sucks too. Bah!

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