Run 1.6km for time.
Completed : 7:25
*--
3-4-5 weeks on, and my knee still feels a little jarring from time to time. Through the beginnning of the run, i felt that i could beat my previous 1.6km run time. However after about 300m, i felt a tweak which tremendously slowed me down and i started to struggle. I'm not sure if it was wise to continue... heh. Fuck!
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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