3 Rounds for time of:
10 Medicine Ball Clean @ 10kg/5kg
15 Burpees
20 Sumo Deadlift High Pull (SDHP)@ 24kg/16kg
Completed : 8:53
*--
Breathe more. Increase stamina. Improve further. Nuff said. I hate the fact that my lower body is still much weaker. How the fuck do you get better? Mentally? Physically? Just do it? Hit it hard? Hit it hardcore? Or just do it Death Metal style?
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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