Press 5-5-5
then,
"Annie"
50-40-30-20-10 for time of:
Double Unders
Sit Ups
Completed : (45kg, 50kg, 50kg x 4)11:35
*--
I am awesome. Shaved off around 4-5 minutes from my previous Annie although i still feel that i need to workout the timing of the double unders. That knee jarring injury type thing is still hindering my workouts but i guess its not exactly wise to do what i'm doing with it right now. I need to see a specialist about it. Fuck!
Completed : (45kg, 50kg, 50kg x 4)11:35
*--
I am awesome. Shaved off around 4-5 minutes from my previous Annie although i still feel that i need to workout the timing of the double unders. That knee jarring injury type thing is still hindering my workouts but i guess its not exactly wise to do what i'm doing with it right now. I need to see a specialist about it. Fuck!
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