21-18-15-12-9-6-3 for time of:
KB Swings @ 24kg/16kg
Push Ups
Completed : 9:43 (Chest To Flowwww)
KB Swings @ 24kg/16kg
Push Ups
Completed : 9:43 (Chest To Flowwww)
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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl.
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