Press 3-3-3
then:-
21-15-9 reps for time of:
Pull Ups
Kettlebell Clean and Jerk L&R @ 24kg(M)/16kg(W)
Completed: (40kg, 45kg, 50kg) 20:27
"Death By Burpees"
Completed: 15 Rounds
*--
Both workouts were great. I did the DbB straight after completing the first WOD because as I said earlier, I haven't been able to push the intensity of my workout's due to that bloody tweak in my knee and since i felt much better today; Burpees it will be! Oh yea. Recovery this time round was much much much better than the last time and i'm glad i hit at least 15 rounds! Wo Yeah!
Completed: (40kg, 45kg, 50kg) 20:27
"Death By Burpees"
Completed: 15 Rounds
*--
Both workouts were great. I did the DbB straight after completing the first WOD because as I said earlier, I haven't been able to push the intensity of my workout's due to that bloody tweak in my knee and since i felt much better today; Burpees it will be! Oh yea. Recovery this time round was much much much better than the last time and i'm glad i hit at least 15 rounds! Wo Yeah!
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