WOD 032210

In 15 minutes, complete as many rounds as possible of:
7 Handstand Push Ups (HSPU)
11 Squats

Completed : 14 Rounds + 7 (Head To Floor)

"Strength Of The Bicep Curl"
10-9-8-7-6-5-4-3-2-1
Hammer Curl @30lbs
Bicep Curl @30lbs

3x10 Rounds Close Grip Strict Pull Up

Bicep Pyramid

Twins?

Completed : No Time Component