WOD 030410

Run 400m
21 Handstand Push Ups (HSPU)
21 Ring Dips
21 Push Ups
Run 800m
15 Handstand Push Ups (HSPU)
15 Ring Dips
15 Push Ups
Run 1200m
9 Handstand Push Ups (HSPU)

9 Ring Dips

9 Push Ups

Completed : 22:10

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The knee is feeling horrid. I shouldn't have pushed it with this run. Gah. Kiasu i am. Heh heh heh!