With a 24kg/16kg KB, do 5 rounds for time of:
10 Single Arm Swings (L&R)
10 Clean & Jerk (L&R)
10 Snatches (L&R)
Completed : 40:16 (Sub 20kg KB)
*--
Another mental workout. Truly a workout which messes with my breathing. Questions again on focus and consistency on breathing and concentration. Krush! Killed! and fucked in the motherfucking head.
10 Single Arm Swings (L&R)
10 Clean & Jerk (L&R)
10 Snatches (L&R)
Completed : 40:16 (Sub 20kg KB)
*--
Another mental workout. Truly a workout which messes with my breathing. Questions again on focus and consistency on breathing and concentration. Krush! Killed! and fucked in the motherfucking head.
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